Dannon Light n Fit Yogurt

Dannon’s Light n fit yogurt is a great lower calorie treat for those with diabetes.  It supplies 60 calories, 10 grams of carbohydrate, 5 grams of protein, 0 grams of fat, and 150 mg of calcium. It comes in 12 flavors. It can be put in the freezer for a frozen treat or you can add a couple of teaspoons of grapenuts to add a crunch. This would add an extra 17 calories, 4 grams of carbohydrate, .5 grams of protein, and 0 grams of fat.

 

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